Jun 14, 20232 min readCONTROL IS A CHOICE; CHOICE IS CONTROLPossession of free, flowing, fluid and lucid movement underpins what can be considered as desirable for both elite sport performance and the
Jun 14, 20232 min readRELIABILITY OF THE FOUNDATION MATRIXPre-season screening is well established within the sporting arena, and aims to enhance performance and reduce injury risk. With the increas
Jun 14, 20232 min readJUMP LANDING: HOW WE MOVE MATTERSKoen Schoolmeesters reviews a recent paper on movement strategies on the jump landing task - it matters to knee pain.
Jun 14, 20231 min read10 PERSPECTIVES OF THE MOVEMENT MOVEMENTThe evolution of the current emphasis on movement as the way to manage and improve musculoskeletal health See our post on Physiospot
Jun 14, 20233 min readGLUT MAX AND HAMSTRINGSActivation of the gluteus maximus and hamstring muscles during prone hip extension with knee flexion in three hip abduction positions
Jun 14, 20231 min readFASCIA-NATED BY MOVEMENTBorn to move, our brain is wired and our body is ‘built’ for movement. This fundamental human ability is constantly under the influence of n